Daniel's Debut on CityNews: Kids Kitchen Recipes
Title: The Hungry Kids Easy Omelette
Watch it here: http://www.citynews.ca/2013/12/17/kids-kitchen-easy-omelettes/
Purpose: Daniel's Little Secret: To try eggs with mustard!
Materials:
Pinch of salt
Pinch of pepper
Pinch of oregano in eggs and pan
Two eggs beaten
2 Tbsp canola oil
1 tsp mustard
1/4 cup tomatoes
1/4 cup cheese (low fat)
1/4 cup mushroom
Tools:
Medium sized bowl
Fork or a whisk
Non-stick frying pan
Spatula
Spoon
Method:
1. Beat the eggs in a medium sized bowl.
2. Add mustard--Just try it! You'll like it.
3. Add first three above ingredients.
4. Beat for about 1 minute.
5. Heat frying pan on medium.
6. Add canola oil.
7. Add mushrooms when the pan is hot. Partly fry mushrooms if you like them a bit chewy. Fully cook them if you like them soft.
8. Add oregano to pan.
9. Pour egg batter into frying pan.
10. Add cheese when egg is drying at the top--depends on your taste.
11. Fold egg in half or thirds.
12. Voila. You are done. Enjoy!
Conclusion: Circle your answer: A) I love eggs with mustard! B) I like eggs with mustard! C) Eggs with mustard is not for me right now!
Title: The Hungry Kids Easy Omelette
Watch it here: http://www.citynews.ca/2013/12/17/kids-kitchen-easy-omelettes/
Purpose: Daniel's Little Secret: To try eggs with mustard!
Materials:
Pinch of salt
Pinch of pepper
Pinch of oregano in eggs and pan
Two eggs beaten
2 Tbsp canola oil
1 tsp mustard
1/4 cup tomatoes
1/4 cup cheese (low fat)
1/4 cup mushroom
Tools:
Medium sized bowl
Fork or a whisk
Non-stick frying pan
Spatula
Spoon
Method:
1. Beat the eggs in a medium sized bowl.
2. Add mustard--Just try it! You'll like it.
3. Add first three above ingredients.
4. Beat for about 1 minute.
5. Heat frying pan on medium.
6. Add canola oil.
7. Add mushrooms when the pan is hot. Partly fry mushrooms if you like them a bit chewy. Fully cook them if you like them soft.
8. Add oregano to pan.
9. Pour egg batter into frying pan.
10. Add cheese when egg is drying at the top--depends on your taste.
11. Fold egg in half or thirds.
12. Voila. You are done. Enjoy!
Conclusion: Circle your answer: A) I love eggs with mustard! B) I like eggs with mustard! C) Eggs with mustard is not for me right now!
Title: Pint Portion Pita Pizza
Watch it here: http://www.citynews.ca/2014/02/17/kids-kitchen-pint-portion-pita-pizza/
Purpose: Daniel's Little Secret: To try the pint portion pita pizza with arugula!
Materials:
1 pita
Pinch of salt
Pinch of oregano
1/4 cup mushrooms
1/2 cup arugula
1/8 cup olive oil
1/4 cup cheese (low fat)
1 1/2 tsp canola oil
Salami--lean cut or thinly sliced, turkey, tofu (protein), chicken --your choice. Pick one.
Tools:
Rubber spatula
Frying pan
Tongs
Plate
Method:
1. Brush olive oil on pita bread--use rubber spatula.
2. Sprinkle first two ingredients on it.
3. Add canola oil to the frying pan.
4. Heat at medium.
5. Lightly fry or grill meat/protein of choice. Take meat out when cooked to your liking--use tongs for this.
6. Lightly fry mushrooms. Take mushrooms out when cooked to your liking--use tongs.
7. Add meat/protein to your pita bread.
8. Add low fat cheese.
9. Add arugula--Just try it. You'll like it! Enjoy!
Conclusion: Circle your answer below:
1. A) I love the taste of arugula! B) I like the taste of arugula! C) The taste of arugula is not for me right now!
Title: Shrimp and Noodle Doodle
Watch it here:http://www.citynews.ca/2014/01/13/kids-kitchen-shrimp-noodle-doodle/
Purpose: Daniel's Little Secret: To try shrimp with dill!
Materials:
1/2 cup shrimp
1/4 pot of water
1 pkg of prepared noodles
Pinch of pepper
Pinch of salt
1/8 tsp of oregano
Pinch of cayenne pepper
1/8 tsp garlic powder
1/8 tsp chili powder
2 tsps canola oil
Few pieces of fresh dill
Tools:
Medium pot
Strainer
Tongs
Frying pan
Bowl
Method:
1. Boil the noodles for about 5 minutes or until al dente. (little chewy, not soft)
2. Strain the noodles. Set aside in a bowl.
3. In a separate bowl, add all spices to the shrimp.
4. Blend well.
5. Add canola oil to the frying pan.
6. Heat at medium.
7. Fry shrimp in heated pan. Fry for about 3-4 minutes.
8. Add shrimp to noodles
9. Add dill--Just try it! You'll like it!
Conclusion: Circle your answer: A) I love shrimp with dill! B) I like shrimp with dill!
C) Shrimp with dill is not for me right now!
Watch it here:http://www.citynews.ca/2014/01/13/kids-kitchen-shrimp-noodle-doodle/
Purpose: Daniel's Little Secret: To try shrimp with dill!
Materials:
1/2 cup shrimp
1/4 pot of water
1 pkg of prepared noodles
Pinch of pepper
Pinch of salt
1/8 tsp of oregano
Pinch of cayenne pepper
1/8 tsp garlic powder
1/8 tsp chili powder
2 tsps canola oil
Few pieces of fresh dill
Tools:
Medium pot
Strainer
Tongs
Frying pan
Bowl
Method:
1. Boil the noodles for about 5 minutes or until al dente. (little chewy, not soft)
2. Strain the noodles. Set aside in a bowl.
3. In a separate bowl, add all spices to the shrimp.
4. Blend well.
5. Add canola oil to the frying pan.
6. Heat at medium.
7. Fry shrimp in heated pan. Fry for about 3-4 minutes.
8. Add shrimp to noodles
9. Add dill--Just try it! You'll like it!
Conclusion: Circle your answer: A) I love shrimp with dill! B) I like shrimp with dill!
C) Shrimp with dill is not for me right now!
Title: Sizzling Steak Taco
Watch hit here: http://www.citynews.ca/2014/02/10/kids-kitchen-sizzling-steak-taco/
Purpose: Daniel's Little Secret: To try cutting peppers with supervision and to try the sizzling steak taco!
Materials:
Steak (lean meat or poultry)
Soft taco shell
1/8-1/4 cup red bell pepper
Pinch of oregano
Pinch of hot chili powder--Take a chance. You'll like it!
Pinch of garlic powder
Pinch of salt
Pinch of pepper
Tools:
Knife (supervision)
Cutting board
Frying pan
Tongs
Plate
Method:
1. Season meat--add spices.
2. Add oil to heated pan on medium.
3. Fry meat/poultry--fry until cooked.
4. Remove from pan. Wipe off excess oil with a paper towel.
5. Add to soft taco shell.
6. Add your favorite toppings: avocado, tomatoes, mushrooms etc. Enjoy!
Conclusion: Circle your answer:
1. I can cut like Chef Daniel. A) Yes! B) Almost!
2. A) I love sizzling steak taco! B) I love sizzling steak taco! C) Sizzling steak taco is not for me right now!
Watch hit here: http://www.citynews.ca/2014/02/10/kids-kitchen-sizzling-steak-taco/
Purpose: Daniel's Little Secret: To try cutting peppers with supervision and to try the sizzling steak taco!
Materials:
Steak (lean meat or poultry)
Soft taco shell
1/8-1/4 cup red bell pepper
Pinch of oregano
Pinch of hot chili powder--Take a chance. You'll like it!
Pinch of garlic powder
Pinch of salt
Pinch of pepper
Tools:
Knife (supervision)
Cutting board
Frying pan
Tongs
Plate
Method:
1. Season meat--add spices.
2. Add oil to heated pan on medium.
3. Fry meat/poultry--fry until cooked.
4. Remove from pan. Wipe off excess oil with a paper towel.
5. Add to soft taco shell.
6. Add your favorite toppings: avocado, tomatoes, mushrooms etc. Enjoy!
Conclusion: Circle your answer:
1. I can cut like Chef Daniel. A) Yes! B) Almost!
2. A) I love sizzling steak taco! B) I love sizzling steak taco! C) Sizzling steak taco is not for me right now!
Daniel at 9 years old
Episode 1
Watch it here: https://www.youtube.com/watch?v=t3nxDPQ1W5M
Baked Jerk Salmon
1 medium sized salmon/trout fillet
4 Tbsp of Jerk seasoning (to taste)
2 Tbsp of garlic powder (to taste)
1 Tbsp of salt (to taste)
8 asparagus'
1 whole medium eggplant
1 onion
cooking spray
olive oil
Heat a convection oven to 350 degrees.
Wash fillet, (we wash with vinegar and water). Place fillet on a greased baking pan. Sprinkle fish with garlic powder, jerk seasoning, and salt making sure the spices are evenly spread across the whole fish. Wash and slice eggplant leaving skin on. Place eggplant on fish. Spray canned cooking spray on eggplant to maintain a moist texture. Cut the asparagus about 11/4 inches from the bottom of the asparagus. Arrange asparagus at the sides of the fish. Drizzle olive oil on the fish and vegetables.